Functional Nutrition Therapy
Balancing your health, responsibilities, and relationships can feel overwhelming. We’re here to guide you with functional nutrition therapy personalized to your unique needs, helping you heal holistically—mind, body, and soul.
What is Functional Nutrition Therapy?
True healing happens when you nurture every aspect of yourself—your mind, body, and emotions. Our functional nutrition therapy isn’t just about food; it’s about understanding how your mental, emotional, and physical health are deeply connected. Life’s stresses can make it hard to find balance, and sometimes, it can feel like you’re stuck or not being heard.
We’re here to listen to you, truly understand what you’re going through, and support you in finding real solutions. Our team of compassionate nutritionists and registered dietitians offer a holistic approach to wellness that focuses on functional nutrition, with techniques like mindfulness and dialectical behavior therapy (DBT) to address the root causes of your struggles. Together, we’ll uncover what’s holding you back and help you take the first steps toward feeling like yourself again.
You deserve to be nourished—inside and out. And we’re here to help make that happen. Book a free discovery call with us today!
Am I a Good Candidate for Functional Nutrition Therapy?
Functional nutrition therapy is designed for anyone who feels overwhelmed by the complexities of their health and wellness. Whether you’re facing:
- Eating disorders (anorexia, bulimia, binge eating disorder)
- Anxiety, depression, or other mood disorders
- Chronic stress and burnout
- Digestive issues or food sensitivities
- Hormonal imbalances
- Issues with emotional eating or stress management
We are here to provide the support you need. Our approach combines the science of functional nutrition with the healing power of mindfulness and DBT techniques, giving you the tools you need to reconnect with yourself and take control of your health in a way that feels nurturing and empowering.
We have appointments available to meet you where you are and begin walking with you on your healing journey.
What to Expect When You Choose The Harvest Method
Choosing to heal takes courage, and we honor that. When you reach out to The Harvest Method, you’ll start with a free discovery call. This is your space to share what you’re struggling with, your health goals, and your hopes for the future.
After the discovery call, you’ll be paired with one of our registered dietitians for a complementary meet-and-greet to ensure you click and are well-aligned. From there, we’ll work together to create a personalized nutrition therapy plan that’s as unique as you are. Our approach isn’t just about food; it’s about healing the whole person. We’ll blend functional nutrition, mindfulness, and DBT skills to address the underlying causes of your health challenges and help you find balance.
We know life is busy, which is why we offer telehealth appointments during extended hours—making it easier for you to access support on your terms. And we’ll be there with you every step of the way, with regular follow-up appointments to check in, make adjustments, and celebrate your progress.
Nutrition Guidance That Goes Beyond the Plate
Our functional nutrition therapy goes beyond just “what to eat” or “what to avoid.” We’ll teach you how to listen to your body, honor your needs, and build the skills to support your emotional and mental health, as well as your physical well-being.
Along with tailored nutrition therapy, we offer support through dialectical behavior therapy (DBT) and mindfulness techniques that help you develop:
- Interpersonal relationship skills: Learn to communicate with others—and yourself—in healthier, more supportive ways.
- Problem-solving: Gain the tools you need to navigate life’s challenges with resilience.
- Boundary-setting: Empower yourself to protect your energy and prioritize your well-being.
- Mindfulness practices: Cultivate a deep connection to the present moment, helping you reduce stress and gain emotional clarity.
You don’t have to do this alone. Together, we’ll help you build a toolbox of skills that support your long-term wellness. Book your free discovery call with us today!
Frequently Asked Questions About Functional Nutrition Therapy
Q: Is a Functional Nutritionist Different from a Nutritionist or Dietitian?
At The Harvest Method, our team of registered dietitians brings years of specialized expertise in functional nutrition, eating disorder recovery, and behavioral health. While traditional nutritionists or dietitians may focus primarily on food, our approach integrates functional nutrition with therapeutic practices like dialectical behavior therapy (DBT), mindfulness, and cognitive behavioral therapy (CBT). This holistic approach addresses the root causes of health challenges, focusing on both the body and mind.
Our functional nutritionists work closely with you to create personalized, science-backed plans that support sustainable healing and long-term wellness. With a deep understanding of the complex connections between physical, emotional, and mental health, our team is dedicated to helping you achieve lasting balance and well-being.
Q: Do I have to count calories or follow a restrictive diet?
No. We don’t believe in restrictive dieting or counting calories. Our focus is on nourishing your body with whole, nutrient-rich foods, teaching you to build a healthy relationship with food. We’re here to help you focus on overall health and wellness, not temporary restrictions.
Q: Is personalized nutrition therapy covered by insurance?
Yes, we are in-network with Aetna, BCBS, Cigna, and UnitedHealthcare. If you have a different insurance provider or are uninsured, please contact us to verify coverage and learn more about your options. Your first exploratory call with us is always free, regardless of your insurance status.
Q: How long is the program?
Each client’s journey is unique, so the length of your program will depend on your goals and needs. We’ll work together to determine a plan that works for you. Book a free exploratory call today to begin mapping out your health journey.
Q: What sort of results can I expect?
You can expect to feel more balanced, energized, and in control of your health. Clients often experience emotional healing, improved mental clarity, and better physical health through our holistic approach.
Q: Can you help me lose weight?
While we do see clients who want to lose weight, our focus is on holistic wellness, which includes developing a healthier relationship with food, reducing stress, and improving overall well-being. Rather than focusing on a number on a scale, we help your body to work its best. Which, in turn, will have you looking and feeling your best, too!
Q: How do I get started?
The Harvest Method is accepting new clients! We’d love to help you start your journey to healing. Simply book a free discovery call to speak with one of our nutrition experts, and we’ll begin creating a path to wellness that’s just right for you.