Nourish Your Soul WithFunctional Nutrition Therapy
The Harvest Method is a carefully curated team of registered dietitians specializing in eating disorder recovery, providing functional nutrition therapy and dialectical behavior therapy to improve your total well-being.
The Harvest Method is a holistic nutrition therapy practice rooted in the belief that healing begins when we treat your whole person—not just tell you what to eat. We blend functional medicine with trauma-informed dialectical behavioral therapy to address disordered eating, chronic stress, and mind-body imbalances. Rather than focusing on food rules or restrictive diets, our approach emphasizes self-knowledge, self-care, self-trust and self-respect.
Led by a team of experienced registered dietitians, The Harvest Method brings deep clinical expertise and a warm, nonjudgmental presence to every client relationship. Meet the team and explore their diverse specialties and lived experiences here.
Not sure if it’s the right fit? Schedule a free discovery call to discuss your goals and see how The Harvest Method can support your healing journey.
More Than a Meal Plan: Behavioral Therapy & Skills for Lasting Change
When you choose The Harvest Method for nutrition guidance, you won’t be counting calories or following any restrictive, one-size-fits-all diet plans. We combine functional medicine and dialectical behavior therapy to teach you practical tools for a healthier relationship with your body and with food. Whether you’re navigating stress, burnout, or a history of disordered eating, we focus on the why behind your habits—not just the what. That means identifying root causes, understanding your nervous system, and learning coping skills that stick. Explore how our functional nutrition therapy is designed to nourish your mind, body, soul, and spirit.
If you’ve ever felt like you “know what to eat” but still feel stuck, you’re not alone. We offer practical support for managing overwhelming emotions, reducing shame, and making changes that actually feel sustainable. This work isn’t about perfection—it’s about progress, self-trust, and care that lasts.
