Virtual Care · Nationwide
Balancing your health, responsibilities, and relationships can feel overwhelming. We provide personalized functional nutrition therapy that supports mind, body, and long-term resilience.
True healing happens when mental, emotional, and physical health are treated as connected. Our approach goes beyond meal plans to uncover root causes and build practical systems that support sustainable change.
You will work with registered dietitians trained in functional nutrition and behavior-change support, including mindfulness and DBT-informed strategies, so your care feels both evidence-based and deeply personal.
Nutrition In Real Life
Your care plan is built for real schedules, real stress, and real responsibilities. We help you translate nutrition recommendations into simple routines that fit your week, your energy, and your goals.
From grocery decisions to meal timing and consistency, we focus on practical progress so you can feel better without relying on rigid rules.
Step 1
Get matched with a registered dietitian best suited to your needs.
Step 2
Provide essential information for your dietitian to create a care plan tailored to your goals, struggles and specific needs.
Step 3
Continue with virtual follow-ups and structured support that fits real life.
We combine nutrition care with practical behavioral tools so you can reduce overwhelm and build consistent momentum.
The Harvest Method takes the time to understand your individual health and priorities. I have been working with them for two years and have hit my goals.
Our team is made up of registered dietitians with specialized experience in functional nutrition, eating disorder recovery, and behavioral health. We combine nutrition science with practical behavior-change tools such as mindfulness and DBT-informed skills to support whole-person care.
You may benefit if you feel overwhelmed around food, struggle with restrictive or binge patterns, experience digestive concerns, or want a more sustainable and supportive approach to health. Nutrition therapy can also help with energy, mood, and stress-related patterns.
We are in-network with Aetna, BCBS, Cigna, and UnitedHealthcare. If you have different coverage, we can help verify options and share next steps.
Look for a registered dietitian with experience in your goals and values, whether that includes eating disorder support, chronic condition care, or a weight-inclusive approach. An introductory call helps confirm fit before ongoing sessions.
Clients often report more stability with food, improved energy, reduced stress around meals, and greater confidence with day-to-day health decisions. Progress is personalized and built over time.
Some clients have weight-related goals, but our focus is holistic wellness and sustainable outcomes. We emphasize behaviors, nourishment, and long-term health rather than short-term dieting cycles.
Start with an introductory call. We will learn about your goals, answer questions, and guide you to the best next step with our team.
Our providers are dietitians, not mental health therapists, but we regularly address the emotional side of eating and stress-related patterns in nutrition care. We can also coordinate with your broader care team when helpful.
We offer secure, fully virtual sessions with nationwide availability and flexible scheduling. Start with an introductory call and we will guide your next step.