Our Approach to Nutrition Therapy
We go beyond traditional diet plans to offer nutrition therapy rooted in science, behavioral expertise, and deep personal connection. Our approach is designed to help you heal, grow, and nourish yourself holistically.
A Science-Backed, Holistic Approach to Nutrition Therapy
Healing and well-being extend beyond food choices—true transformation comes from understanding your body, mind, and emotions. Our functional nutritional therapy model is built on a foundation of scientific research and holistic healing principles. We take an integrative approach that addresses the root causes of health concerns, whether you’re struggling with performance anxiety, an eating disorder, or a chronic illness.
At The Harvest Method, we guide you through a personalized wellness journey using our Four Pillars of Focus for nutrition therapy: self-knowledge, self-care, self-trust and self-respect. Our team of functional nutritionists and registered dietitians are here to provide expert guidance through nutrition counseling tailored to your specific goals. Ready to begin? Schedule your free discovery call today.
Nutritionists with Medical & Behavioral Therapy Expertise
The Harvest Method was founded by Rachel Harvest, a registered dietitian and behavioral therapy specialist with a background as a professional dancer and athlete. Our team is composed of experienced nutritionists and dietitians who specialize in integrative health, mental wellness, and sustainable lifestyle change.
With expertise in functional nutrition therapy, eating disorder recovery, and behavior-focused counseling, we create customized strategies for clients navigating stress, burnout, and health concerns. Learn more about our team’s extensive qualifications and experience here.
The Harvest Method vs. Traditional Nutrition Therapy
Traditional nutrition therapy often focuses on meal plans and calorie counting, but at The Harvest Method, we take a different approach. Rather than simply prescribing dietary changes, we help you build long-term wellness through behavior change, self-awareness, and emotional resilience.
Our functional nutritionists and dietitians address the full spectrum of health—physical, emotional, and mental—so that you can achieve results that last. Instead of a one-size-fits-all approach, we tailor every step to your unique needs.
Four Pillars of Focus: Connecting Mental Health & Nutrition
Our Four Pillars serve as the foundation for your wellness journey:
Self-Knowledge
Self-knowledge is the direct connection you have to your feelings and the actions they produce. Who are you? What do you value? What are your strengths and vulnerabilities?
Self-Care
Self-care is your direct connection to how you attend to your own needs, questions, emotions and values. It strengthens your potential and gives you the fuel to do what needs to be done. Do you regularly skip meals? Are you over- or under-weight? Do you rely on unhealthy coping mechanisms?
Self-Trust
Self-trust is the direct connection to your understanding of who and where you want to be, what you want to do and what you’ve deemed your purpose. with ample self-trust, second-guessing yourself, simply, does not come into play. Do you struggle to make decisions? Do you avoid challenging the status quo? Do you struggle to feel like you are “enough”?
Self-Respect
Self-respect is the direct connection to your valuation of yourself, how strong your understanding of your needs and personal values and the boundaries that are necessary to uphold that value. Do you rely on external opinions for validation? Do you feel unhappy or wish you had more confidence? Is there something about yourself you continuously judge or try to change?
If you related to some of the above questions or struggled to come up with answers, our compassionate team is here to help with nutrition and behavioral therapy.
Personalized Nutrition & Ongoing Support for High-Stress Lifestyles
Our approach is not about quick fixes—it’s about creating sustainable, long-term change. We work with high-performing individuals who face stress, burnout, and time constraints, providing structured, supportive nutrition therapy that fits into your life.
With our virtual nutrition counseling model, you’ll receive ongoing support, expert guidance, and actionable strategies tailored to your needs. We don’t just hand you a plan—we walk with you every step of the way.
Frequently Asked Questions About The Harvest Method Approach
Q: What sets The Harvest Method apart?
The Harvest Method stands out from other nutrition practices by blending functional nutrition with trauma-informed care and dialectical behavior therapy (DBT) principles. We help to address the root causes of disordered eating, stress, and burnout—not just the symptoms. We’re guided by four pillars: self-knowledge, self-care, self-trust, and self-respect. This holistic approach helps to rebuild a positive relationship with food and their bodies—without judgment, diets, or shame.
Do I need a diagnosed eating disorder to work with you?
No diagnosis is required to begin nutrition therapy at The Harvest Method. Many of our patient fall into a gray area—they’re overwhelmed by food, trapped in cycles of restriction or bingeing, or simply feeling disconnected from their bodies. Whether you’ve been formally diagnosed with an eating disorder or just want to feel more at peace with food, we are here to support you with compassionate, individualized care.
What training do your dietitians have?
All of our dietitians are licensed Registered Dietitians (RDs) with advanced training in eating disorder treatment, trauma-informed care, functional nutrition, and somatic techniques. They are qualified to provide clinically sound, holistic care rooted in evidence-based practices. Our team brings deep expertise and a human-centered approach to every session, ensuring you receive safe, effective, and supportive guidance.
What should I expect during a session?
During a nutrition therapy session, you can expect a safe, collaborative space that’s free from judgment. Your dietitian will explore your eating habits, medical history, emotional relationship with food, and personal goals. Together, you’ll co-create a plan rooted in self-care, intuitive eating, and behavior change—not calorie counting or rigid food rules. This holistic approach helps to address both physical symptoms and emotional patterns, supporting long-term healing and improved well-being.
Do these services accept insurance?
Yes! The Harvest Method accepts most major insurance plans such as Aetna, Cigna, BlueCross BlueShield, and UnitedHealthcare. Insurance coverage can make therapy more accessible. We recommend checking your benefits and confirming in-network status. We can also help verify your coverage before your first session.
Are virtual appointments available?
Yes. The Harvest Method offers virtual nutrition therapy sessions. Telehealth makes it easy to access high-quality care from home or on the go—especially for busy professionals or anyone who prefers the flexibility of online support. Virtual appointments include the same personalized, compassionate care you expect!
Do you offer resources beyond one-on-one sessions?
Yes! In addition to individual sessions, The Harvest Method offers digital resources designed to support your growth outside of therapy. These include self-paced online courses, educational ebooks, and guided workbooks focused on food freedom, body image, and emotional wellness. Whether you’re supplementing your sessions or starting small, our resources provide additional support on your own time.
Q: How long is the program?
Each patient’s journey is unique, so the length of your program will depend on your goals and needs. We’ll work together to determine a plan that works for you. Book a free exploratory call today to begin mapping out your health journey.
Q: Do I have to count calories or follow a restrictive diet?
No. We don’t believe in restrictive dieting or counting calories. Our focus is on nourishing your body with whole, nutrient-rich foods, teaching you to build a healthy relationship with food. We’re here to help you focus on overall health and wellness, not temporary restrictions.
I’ve tried every diet. How is this different?
The Harvest Method is not another diet—it’s an entirely different approach to food and healing. Instead of focusing on weight loss or food rules, we help you reconnect with your body’s natural cues, emotions, and nutritional needs. Through intuitive eating, behavior change, and functional support, we guide you toward long-term healing and freedom from diet culture. Many clients who have tried everything find relief and clarity with this compassionate, non-restrictive method.