Nurture Growth
Explore our self-guided courses and workbooks, designed to empower you with practical tools and knowledge at your own pace.
What would be possible if you finally felt like the most “YOU-est” version of YOU, doing work you’re meant to do in the relationship you know you deserve, in a body you feel great in, with a mindset that supports balance in a life you love?
This comprehensive course is led by registered dietitian and behavior health specialist, Rachel Harvest, MS RDN CDN. Rachel is the founder of The Harvest Method top help support people by nourishing themselves. Healing for Real means understanding your needs, addressing the stressors separating you from your peace, finding stability, and learning to speak and advocate so you have greater access to the things that give you life.
I created this course, HEAL FOR REAL, to help you do just that. It’s time to confront the experiences in your life that tell you that you’re not important, that you don’t matter, that you don’t have a gift to give and that you don’t have a purpose here.
You deserve to be known, loved and accepted. Acceptance is an art (and it’s an inside job). Project: Love, Me is the work of the art of accepting YOU.
You return to your natural, loving state by doing the work to acknowledge everything that you reject in you and around you. Your natural self-love emerges when you fact-check your unloving thoughts, judgments, beliefs and behaviors.
It is a day-to-day, moment-to-moment project and it allows you to be more alive.
A holistic guide to planning, preparing and enjoying your food while learning, making room and detoxing your day-to-day environment.
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Discover The Harvest Method – The Soul of My Programs
The Harvest Method is my coaching style. It is designed to encourage incremental shifts utilizing 4 pillars of focus: self-knowledge, self-care, self-trust & self-respect. Through one-on-one coaching, I support you healing and growing. You choose your area of focus and we build from there, using a collection of tools, techniques and modalities designed to encourage awareness, healing, growth and success.
